7 best food rules to get rid of excess weight

Get rid of the excess weight problem most women, especially with the inability of many women to attend systems diet strict, but trying to doctor Huda Medhat specialist therapeutic feeding to facilitate the issue on these by offering some tips food away from commitment to a diet particular, by following the method of diet The year to focus on dietary behaviors that increase the burning of calories.
Eat plenty of fiber
Eating fiber-rich foods gives you a feeling of satiety, and stay away from fatty meals, as fiber also helps in good digestion and calorie levels in foods rich in fiber is very low.
Stay away from sugary snacks and fatty
May be sugary and fatty meals are delicious, but they are full of calories dramatically, as they make you eat larger amounts, and increase your weight quickly, it must stay away from them to lose weight.
Foods rich in calcium and vitamin D
Be sure to eat foods rich in calcium and vitamin D, not to be rich, it helps in weight loss, Ptsraaha the process of burning calories.
Good fats
There is a kind of good fats, monounsaturated fat which is found in nuts, avocados and some fish, and these fats help in weight loss.
Eat more protein
Protein is one of the essential nutrients your body needs, and helps your sense of satiety for a long time, as they do not add any fat or overweight for your body, as it increases the burn rate, it handled more of them.
Drink more water
Drinking water before dinner helps to burn more calories, but drinking it instead of soft drinks and beverages that contain caffeine.
Green Tea
Replace coffee to green tea, because of its antioxidants help in losing weight, especially fat around the stomach, but at least two to three cups a day.